For my quarantine birthday in March, my partner bought me a kombucha kit. This wasn’t even on my radar, but he always has a knack for picking awesome gifts and this was no exception. I was so shocked and intrigued, but I’ll admit I was equally intimidated and hesitant. I’ve always heard it was so finicky and delicate. So, in true Alicia fashion, I let my SCOBY sit on my counter for weeks because I was nervous to actually do this. DO NOT DO THIS.
I was very lucky, but I almost killed my SCOBY as it was baking on my counter in direct sunlight (sorry, SCOBY). It was during that time that I learned heat is not the best, although SCOBYs are very resilient. Well, I took the plunge and decided, let’s do this since it was probably the very last shot I had before my SCOBY kicked the bucket.
Granted, I had a kit, so I really couldn’t mess it up that much. And in fact, I didn’t mess it up at all! I simply made it and loved it! It was so much better than the store bought ones I had prior, and wasn’t as bitter/vinegary as the ones I’ve had at breweries. I truly shocked myself. After this success, I decided to research a little bit more on what makes kombucha so….good for you.
Kombucha is essentially a fermented tea, which sounds both cool & basic. This fermented tea contains antioxidants and probiotics, which help fight off diseases AND harmful bacteria that’s in your body. Additionally, this drink has been around for almost forever and has been proven to help lower blood pressure and assist in a healthy diet overall. Okay, so is this true or was I just feeling cool because of my hipster juice?
I did an experiment and determined *for me* that kombucha actually did help with my digestion along with fighting off the harmful bacteria in my gut. As many people, I have grown up with a sensitive stomach. Drinking 8 oz of kombucha a day actually helped with my digestion and overall health. I felt more energized when I started my day off with a glass, additionally I also just found myself feeling all the way around better. It probably did more for my mental health during quarantine because I felt passion for a new hobby.
Since my first batch, I have played around with different flavors and even got into bottling my buch. I currently have a SCOBY hotel sitting on my counter and I don’t know what to do with them all…but it’s been a super fun experience overall that I probably wouldn’t have found the time to really do and put my 110% into otherwise.